As I talked about in my first self-care challenge, not all self-care is glamorous or fun to do. Sometimes, it’s simply doing what we need to do to keep ourselves alive, even when we don’t want to do them. “Self-care” just means taking care of yourself!
One of the things I really do not like doing is sorting my medications for the week. I take a lot of pills every day to keep me functional, and for infertility. (This is not something that is open to debate and comments telling me to get off pills will be deleted. My doctors have put me on each of my pills for specific reasons.) With Dan also taking a lot of supplements prescribed by our fertility clinic, it’s easier for me to sort out all our medications at once because I’m already sorting pills.
Valentine’s Day has developed a bad reputation nowadays, likely due to how commercialized it has gotten and that it’s marketed purely as a romantic holiday. However, it doesn’t have to be either of those. As I talked about in this post, Valentine’s Day in my family was always celebrated as a day to be thankful for everyone you love in your life. Sure, it sucked being at school surrounded by couples “in love” (or pretending to be) when I was single, but when I got home we’d celebrate as a family!
Today’s post is going to be a quick how-to guide for how to celebrate Valentine’s Day with anyone and make it special! None of these ideas require you to spend a lot of money. In fact, with some creativity, these ideas can be completely free!
This is part three, and the final part, of my infertility catch-up series. Part one covers the beginning of our journey, what we tried before getting the official “infertility” diagnosis, and necessary medical background to understand the process (a detailed rundown of the menstrual cycle and how conception occurs). Part two continues with our journey and catches you up with all the testing we did the last half of 2018. Part two includes doctor changes, lots of blood tests, and lots of imaging.
This part, part three, will go into the details of what the infertility testing showed and what those results mean. I also give a list of the supplements that Dan and I have both started on the advice of our fertility clinic. This supplement list is for informational purposes only, and will never include dosages. If you’re interested in the supplements, please talk to your own doctor.
February’s installment in my Natural Lifestyle Tips series is another amazing product review from Wowe Lifestyle! This one is focused on lower waste oral hygiene tools.
When I was a kid, I had terrible oral hygiene. For some reason, my dental checkups were always great despite my terrible oral hygiene. When I hit college, I improved my oral hygiene dramatically. Unfortunately, something also changed in my oral chemistry around that time, and my checkups stopped being as great as I wanted them to be.
Since the shift, I do whatever I can to help my oral hygiene in easy ways, and hopefully with a low environmental cost. One of the tools my dentist recommended to me was a tongue scraper. He gave me a flimsy plastic tool with teeth on each side. This plastic tongue scraper was [obviously] plastic, and designed to be disposable (though you could reuse it for a while before you needed to replace it). I also have a sensitive tongue, so I hated how rough the teeth made it. Using that tongue scraper was an awful experience, and I thought the entire experience could be dramatically improved.
When Wowe Lifestyle reached out to me about testing some of their products, I instantly gravitated towards their tongue cleaners/scrapers! They have two kinds, copper and stainless steel. They have smooth sides, are made from metal (not plastic), and are designed to last a lifetime. Wowe Lifestyle also has other oral hygiene products that I did not review, but are perfect if you want to reduce your environmental impact. If you use a manual toothbrush, take a look at their bamboo toothbrushes as an environmentally friendly replacement for your plastic one!
This is part two of our most recent infertility update. Please make sure you read part one so that we’re all on the same page before starting this part. If, at any time, you get confused, please make sure to go back to part one before asking questions (in case I already answered them).
This infertility update is a little different from my other infertility updates. I am not as emotional this cycle, so I wanted to do a comprehensive and logistical/informational update. This post is going to be about our infertility testing and get you caught up on the events that have occurred up to this point. It is going to be long, and there will be a lot of links to previous updates and Instagram posts so that you can get more details about certain parts.
Part three, and the final part, is where I will go into detail about our testing and treatments. Once it is published, it will be linked here.
I am not a doctor. This post is not medical advice. Do not change any aspect of your healthcare, without consulting any of your medical team, due to the content of this post. If this disclaimer is ignored, I cannot be held liable for any harm you may cause yourself.
This infertility update is going to be a little different. Right now, I’m not as emotional as I have been in the past, likely because I wasn’t expecting to get pregnant last cycle. This post series is designed to get everyone caught up on our infertility struggle. This will be a long, logistical post, with lots of links to previous blog posts and Instagram posts where you can find more details. I’ll be going over all the different infertility tests we’ve had, what we’ve found via testing, and what our plan is going forward.
This will be a three part update. The other two parts will go up over the next two weeks. This first part will focus on the background information necessary to understand the world of infertility. I cover the beginning of our story, as well as how a full menstrual cycle plays out, the steps necessary for conception, and what the main hormones are and how they fluctuate during your cycle. Part two can be found here, and explains our tests, procedures, and doctor changes.
Every person struggling with infertility has a different story. All I can speak to is my story, that I share with my husband, Dan. I am also not a doctor. I will tell you what supplements we are taking in part three, but I will not say doses. Do not use these posts as a guide for your situation, as I can guarantee that your doctor will have a totally different plan for you! Do not change anything in your medical routine without consulting your own doctor(s)! If you choose to ignore this disclaimer, I cannot be held liable for any harm you inflict upon yourself.
This time of year, everyone is making (and breaking) resolutions. Apparently, 17 days is the average length of time that most people stick to their resolutions. Since this is going up on January 23rd, most of you that made resolutions have probably already given up on them. I have a theory about why that may be, and I don’t think you’re a failure at all.
Most resolutions are mean towards ourselves and our bodies. Sure, they sound okay on the surface: “I want to exercise three times a week” or “I want to stick to the/a [insert type] diet this year.” But, why are you making those resolutions? Most of the time, the motivation is “I hate how I look” or “I feel like I should do this” and not “I want to feel better” nor “my body is asking me for this.” If those last two were the actual reasons for wanting to make the changes, then I doubt the resolutions would die in less than a month.
Happy New Year! I can’t believe it’s already 2019. Last year seemed to go by both extremely quickly, and extremely slowly. 2018 was an interesting year, to say the least. As far as resolutions go, I don’t make them. I find the whole “New Year’s resolution” thing a bit odd, since everyone seems to give up on them by February. Though I don’t do resolutions, I do set intentions and non-specific goals for myself every year. One of my intentions this year is to be more mindful of how I’m living and of my environmental impact. I started talking about easy ways to live a more natural life in this post.
That post was supposed to be the first part of a monthly series on my blog, and then the holidays happened… and suddenly it’s January! I am going to continue the series now that the busyness of the holidays is over and I have time to breathe again. First up is an amazing product that makes “going green” simple (and it doesn’t cost an arm and a leg either)!
Ten years ago, on December 15th in 2008, this handsome man and I went on our first date. I’d already fallen for him pretty hard by then, but school had been pretty busy so we were both distracted until the semester ended. The semester ended, he did “ski camp” (the ski team went to one of the local resorts for a few days), and then came home and showered. Once he got out of the shower, he asked me to go see a movie, and on the way to the movie he asked me to be his girlfriend and we officially started dating.
I’ve always hated the phrases “online friends” and “friends in real life.” Sure, back when the internet was first getting popular for social uses, all your internet friends were “friends in real life,” and it felt necessary to differentiate between people you enjoyed talking to (usually anonymously) in chat rooms or on forums versus people you knew and socialized with offline. But, that’s not how the internet works anymore.
I know several people who met their now-spouses (or serious significant others) online, and many of us with disabilities find that a majority of our social lives take place online. Via this blog and my associated Instagram account, I’ve met some amazing people and have greatly expanded my world. My sister went on a foreign exchange program while doing her bachelor’s degree and made friends from all over the world, and I used to be jealous of that. However, I’ve realized that I have close friendships with people from all over the world, as well. Granted, a majority of the people I’m close to are from the USA, but I have good friends in other countries even though chatting with them is more difficult due to time zones. When I think about it, my sister is probably the only person I know “in real life” that has friends that are more spread out than I do.