Food and eating are both hot button issues in our current social climate. Between diet culture, increased nutritional knowledge, and increasingly globalized food choices, it can be overwhelming to figure out what to eat. Enter my April self-care challenge: eating for self-care.
There will be some modifications to this challenge for primarily tube fed individuals included later on. I could not figure out how to include people on TPN, and I do apologize for that.
Every single body is different. Even if we all ate exactly the same things, exercised exactly the same ways for the same amount of time, and slept the same amount every single night, we would still all be different sizes and shapes! If we did everything the same, some of us would be very ill, some would feel amazing, and the rest would be somewhere in between. Why? Because no two bodies have the same requirements.
Honestly, I can’t remember a time I didn’t feel different in some way. Siblings are frequently different from each other, but I always felt extra different, without every knowing exactly why. I was an overly passionate child: quick to anger, quick to cry, and quick to laugh harder than anyone around. Once I started school, the differences between me and the other children became more obvious. I remember standing on the playground in kindergarten, feeling overwhelmed and confused. The other students picked up on my differences quickly, and that’s never a good thing. Above all else, I simply couldn’t understand why I was different and what it was that other people did that was so different.
It’s Autism Acceptance Month! To learn more about what that is, exactly, please see my intro post from this year and this post from last year.
Today we have a very special post from my friend, Vanessa Matelski! Vanessa draws chronic illness comics as PotsieSpoons. She uses the comics to show various aspects of her life. Vanessa is also autistic, and I wanted her to provide her perspective on autism and how it impacted her before diagnosis. I hope you enjoy reading this post as much as I did! Please check out both her website and Instagram!
All of the images in this article were created by Vanessa! Make sure you follow her on Instagram (@potsiespoons) to see all of her fantastic illustrations and comics!
Does the idea of a more natural and lower waste lifestyle sound appealing, but daunting all at the same time? It doesn’t have to be a monumental task! I started this series in October 2018, and then took a break for the holidays. Januaryand February, I posted some products that I love and make a lower waste lifestyle easier. Now I’m back, to give you two more super simple tips to help lead a lower waste and more natural lifestyle!
It’s April! That means it is Autism Acceptance Month! Notice I’m saying “acceptance” and not “awareness.” I wrote more about that last year, but it’s worth repeating: “acceptance” and “awareness” are not the same! Almost everyone is aware that autism is a thing and it exists. Unfortunately, due to a lot of marketing propaganda, a lot of people believe it is something that should be eradicated or is “evil” (this post by another author addresses this). That is simply false. Autism is, put as simply as possible, a difference in how an individual processes the world.
It’s officially spring here in the northern hemisphere! The days are getting longer and warmer, and life is starting to wake up from its winter slumber. Spring is my favorite season, and always has been. It might be because I’m a March baby, but there’s something so pleasant about the gentle, warm days and the smell of blooming flowers!
Winter officially lasts from mid-December until mid-March, even though “winter weather” doesn’t always listen to the calendar. Here in Colorado, we usually get a large storm in October, and possibly another one or two before the year is over, but the majority of our snowstorms occur in January, February, and March. This year, that was especially true, with several feet of snow over the last two months! Technically, we’re not fully out of our winter weather here in Colorado, but we’re getting close. (Our official “planting outside is safe now” time is the end of April.)
“When life gives you lemons, make lemonade.” A common phrase almost all of us have heard at least once in our life. (At least I know it’s common here in the western USA, let me know in the comments if it’s common in your neck of the woods!) Even though it’s common, it’s a phrase I do not like. At all.
The phrase is supposed to mean “make the most out of a less-than-ideal situation.” Yes, it’s a good idea to take whatever circumstances life has handed you and try to make the best of it. However, I’ve found it gets used a lot to minimize or dismiss uncomfortable feelings. Using this phrase, or other phrases, to dismiss the negative feelings that come up when life gives us negative situations does far more harm than good.
When life hands you lemons, it never hands you the sugar needed to make the lemonade. It’s alright to be frustrated, or even angry, that now you have to go track down some sugar and take the time to make the lemonade. If life had handed you the oranges you had ordered, you would already be enjoying your citrus-y snack!
As I talked about in my first self-care challenge, not all self-care is glamorous or fun to do. Sometimes, it’s simply doing what we need to do to keep ourselves alive, even when we don’t want to do them. “Self-care” just means taking care of yourself!
One of the things I really do not like doing is sorting my medications for the week. I take a lot of pills every day to keep me functional, and for infertility. (This is not something that is open to debate and comments telling me to get off pills will be deleted. My doctors have put me on each of my pills for specific reasons.) With Dan also taking a lot of supplements prescribed by our fertility clinic, it’s easier for me to sort out all our medications at once because I’m already sorting pills.
Valentine’s Day has developed a bad reputation nowadays, likely due to how commercialized it has gotten and that it’s marketed purely as a romantic holiday. However, it doesn’t have to be either of those. As I talked about in this post, Valentine’s Day in my family was always celebrated as a day to be thankful for everyone you love in your life. Sure, it sucked being at school surrounded by couples “in love” (or pretending to be) when I was single, but when I got home we’d celebrate as a family!
Today’s post is going to be a quick how-to guide for how to celebrate Valentine’s Day with anyone and make it special! None of these ideas require you to spend a lot of money. In fact, with some creativity, these ideas can be completely free!
This is part three, and the final part, of my infertility catch-up series. Part one covers the beginning of our journey, what we tried before getting the official “infertility” diagnosis, and necessary medical background to understand the process (a detailed rundown of the menstrual cycle and how conception occurs). Part two continues with our journey and catches you up with all the testing we did the last half of 2018. Part two includes doctor changes, lots of blood tests, and lots of imaging.
This part, part three, will go into the details of what the infertility testing showed and what those results mean. I also give a list of the supplements that Dan and I have both started on the advice of our fertility clinic. This supplement list is for informational purposes only, and will never include dosages. If you’re interested in the supplements, please talk to your own doctor.