As the weather gets warmer here in the northern hemisphere, many of us get a lot more active! An increase in activity necessitates an increase in hydration. When it’s hot outside, even if you’re not active, you need to increase hydration as well. Heat causes you to sweat, and sweat causes you to lose a lot more water than you would if you weren’t sweating. While hydration is important year round, I thought the warmer weather would be a good time to really focus on your hydration levels!
Lately, I’ve been feeling less and less like myself. With everything going on in my life, my self-care routines have been abandoned – which has created this empty “not me” shell. I’ve still been helping support Izzy and her family (posts 1 & 2), recovering from my arm surgery (posts 1, 2, & 3), and then the general life busyness intensified.
Self-care is different for everyone. Some people go all out and spend an entire day in a spa or go on a full vacation to relax. Some people don’t like those things (my mom hates being touched by strangers so massages/manicures/pedicures are torture for her), or can’t afford them, which is fine. Other’s with limited funds or resources may do spa days at home (I created some luxurious bath bombs for use at home, and they were quite a bit cheaper than the ones you can buy), or choose to take a staycation. And then there is the amazing #BoringSelfCare movement, which I absolutely love!
Or maybe taking a break in the grass is your idea of self-care!