This time of year, everyone is making (and breaking) resolutions. Apparently, 17 days is the average length of time that most people stick to their resolutions. Since this is going up on January 23rd, most of you that made resolutions have probably already given up on them. I have a theory about why that may be, and I don’t think you’re a failure at all.
Most resolutions are mean towards ourselves and our bodies. Sure, they sound okay on the surface: “I want to exercise three times a week” or “I want to stick to the/a [insert type] diet this year.” But, why are you making those resolutions? Most of the time, the motivation is “I hate how I look” or “I feel like I should do this” and not “I want to feel better” nor “my body is asking me for this.” If those last two were the actual reasons for wanting to make the changes, then I doubt the resolutions would die in less than a month.
Lately, I’ve been feeling less and less like myself. With everything going on in my life, my self-care routines have been abandoned – which has created this empty “not me” shell. I’ve still been helping support Izzy and her family (posts 1 & 2), recovering from my arm surgery (posts 1, 2, & 3), and then the general life busyness intensified.
Self-care is different for everyone. Some people go all out and spend an entire day in a spa or go on a full vacation to relax. Some people don’t like those things (my mom hates being touched by strangers so massages/manicures/pedicures are torture for her), or can’t afford them, which is fine. Other’s with limited funds or resources may do spa days at home (I created some luxurious bath bombs for use at home, and they were quite a bit cheaper than the ones you can buy), or choose to take a staycation. And then there is the amazing #BoringSelfCare movement, which I absolutely love!
Or maybe taking a break in the grass is your idea of self-care!