How do you recover from a month of crazy emotional stress, travel stress, chronic illness, and allergy testing?

Zofran, Tramadol, two Benadryl, two Excedrin Extra Strength
I just got home from my allergy testing, and this is the first thing I did. Well, technically the second. This has just been the most ridiculous month, and definitely not in a good way. Grama passed on the 3rd, and now suddenly it’s the 19th. I do not know what exactly happened to the month of April, but I do know it has been a giant ball of stress of all kinds.