Sometimes, There are High Points – Mt Evans Adventure

It’s easy to fall into the trap of only showing the negative aspects of chronic illness. When we’re “healthy” (for us) and feeling well, we tend to go out and live! When we’re sick and feeling awful, that’s when we think “I haven’t written in a while, and this is something interesting to write about.” If we’re just so-so then we’re probably doing something that we deem ‘boring’ and don’t write about it. I try to keep my blog focused on my entire life, not just the chronic illness pieces, but it’s definitely easier to write about the “bad times.”

arm-2029989_1280.pngHowever, I have been quite lucky lately: my body is cooperating. For the most part, I’ve been able to feel relatively normal in the past few weeks. No, I’m not ‘better’ but I’ve been able to do more than I had been able to do in over a year! My Pilates classes went surprisingly well, my physical therapy was going really well, and I’ve been able to be significantly more active day-to-day! Of course, I’m waiting to accidentally run off a cliff (metaphorically of course), but until then I’m really excited that my body is letting me be ‘normal’ most of the time! Continue reading

Natural Therapy

Oh man, do I miss hiking. Dan and I used to go hiking all the time. We both used to go hiking all the time long before we met each other.

day 4 imageFor me, nature was always a kind of natural medicine. I’ve struggled with depression for most of my life, but being out in nature… well, that was a different story. Hiking out into the trees, getting away from people, getting away from cars, getting away from noise, it always calmed my soul down. I love the smell of pine trees, especially in the cool air, and the sound they make when the wind blows through them. It really is amazing how fast it can work. I have gone hiking because I was angry, because I was sad, just because I felt the need to, and it is almost always immediate. The second I’m into nature, I start to feel a change. Everything in my body relaxes. My breathing slows and deepens. My brain actually shuts off and focuses for once. I feel relaxed and happy.

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