Fibromyalgia. It’s different for everyone that has it, but one thing remains constant: no one likes having it. Most people with fibromyalgia agree that it storms into your life like a hurricane, knocks you flat on your back, and takes up residence in your life like an uninvited house guest that just doesn’t take a hint!
Since everyone is so different, I will try my best to touch on the main symptoms that I see almost everyone suffering from, but my main focus is simply on my personal experience with fibromyalgia and what I have done to ease the symptoms I have. Continue reading
It’s the age of computers! That also means, unfortunately, that it’s the age of chronic back pain and chronic neck/shoulder tension. Even those that are not stuck to a computer for eight or more hours a day have a lot more neck and shoulder tension than people used to. This chronic tension is due to how much time we spend looking forward and down. Are you reading this on your phone? Even if you’re not, I bet you’ve spent a decent amount of time on your phone in the past two hours. Are you working on homework at a desk (if you’re in school)? Do you get home from work and flop onto the couch to unwind with dinner and movie? Do you have to commute in traffic? All of these things contribute to the epidemic of chronic neck and shoulder tension, tension headaches, chronic back pain, and general muscle stiffness.
Thankfully, there are things that can help! You do not have to be stuck with the chronic tension and pain.
Don’t get me wrong, I am not just blindly wanting you to follow “Big Pharma” down the rabbit hole of taking more drugs and needing drugs to counteract the side effects of those drugs. Actually, I am all for all sorts of different combinations of lifestyles. If you love taking pharmaceuticals, then go take your pharmaceuticals and I’m so happy that they make you feel better! If you love taking supplements, then please go take your supplements and enjoy your life! If you love combining the two, then go do that too and enjoy feeling better! Woot for feeling better and managing our symptoms the best way we know how!!!
Anyway. Now that that is over, here we go. The point of the post 😛
Some people don’t realize that supplements can carry just as many risks as pharmaceuticals can. In fact, I would argue that, because of the state of “common knowledge” they are more dangerous. Why do I say that? Simply because people read an “all natural” label and are willing to pop it into their mouth without learning anything else about it… leading to potentially deadly consequences.
Wait, did I just say deadly?
Yes, yes I did. Continue reading