Oh man, do I miss hiking. Dan and I used to go hiking all the time. We both used to go hiking all the time long before we met each other.

For me, nature was always a kind of natural medicine. I’ve struggled with depression for most of my life, but being out in nature… well, that was a different story. Hiking out into the trees, getting away from people, getting away from cars, getting away from noise, it always calmed my soul down. I love the smell of pine trees, especially in the cool air, and the sound they make when the wind blows through them. It really is amazing how fast it can work. I have gone hiking because I was angry, because I was sad, just because I felt the need to, and it is almost always immediate. The second I’m into nature, I start to feel a change. Everything in my body relaxes. My breathing slows and deepens. My brain actually shuts off and focuses for once. I feel relaxed and happy.

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