Yesterday, was a lot of fun! Exhausting, but definitely worth it 🙂
First, we did restorative yoga. Over the course of an hour, we only did about 6 positions, holding each one for quite some time. Apparently, it’s supposed to be good for fibromyalgia sufferers because of the use of props and such (according to The Chopra Center). Unfortunately, my body didn’t seem to like it much. I think it’s because my body hates staying in one position for very long, and that always aggravates my fibro. It was, however, good for my P.O.T.S since it was all done lying down and there was no physical exertion. Well, I was having to spend a lot of physical and mental energy relaxing the muscles that my body refused to relax (new ones would tense up during poses and so it was a constant game of tag around the muscles). It was nice, however, because being on the floor and using all of the props made some positions a lot easier. I just wish my body was okay with holding positions for long periods of time. I’m definitely feeling it today.