Lately, I’ve been feeling less and less like myself. With everything going on in my life, my self-care routines have been abandoned – which has created this empty “not me” shell. I’ve still been helping support Izzy and her family (posts 1 & 2), recovering from my arm surgery (posts 1, 2, & 3), and then the general life busyness intensified.
Self-care is different for everyone. Some people go all out and spend an entire day in a spa or go on a full vacation to relax. Some people don’t like those things (my mom hates being touched by strangers so massages/manicures/pedicures are torture for her), or can’t afford them, which is fine. Other’s with limited funds or resources may do spa days at home (I created some luxurious bath bombs for use at home, and they were quite a bit cheaper than the ones you can buy), or choose to take a staycation. And then there is the amazing #BoringSelfCare movement, which I absolutely love!
Or maybe taking a break in the grass is your idea of self-care!
“Self-care” has really been a buzz word lately, hasn’t it? But, that’s for good reason, taking care of yourself really isn’t a luxury so much as it is a necessity. If you are at your wits end and have gotten to the point where you have started to “lose yourself” (you know, that moment when you say “wait, who am I anymore?!”) then you just can’t effectively serve/help/interact with the people around you!
Self-care can be as simple as locking the door when you shower so you won’t be interrupted, taking 15 minutes in the morning to enjoy your favorite beverage, or spending 5 minutes playing your favorite game on your phone while you wait for something to happen (like waiting for the kitchen timer to go off). It can also be extremely elaborate, like an entire spa day or going on a vacation (or daycation) by yourself!
These DIY aromatherapy bath bombs are somewhere in between the simple self-care and elaborate self-care. They feel extremely indulgent to use, but they only need about 20 minutes to assemble several of them and about a 20 minute bath to utilize them (though, I’ve found my baths last a tad longer when they feel this luxurious 😉 so, whatever you have time for). Continue reading