Please check out my first post about the LEAP diet that I’m doing: LEAP Results & My Program. That first post goes into detail about what the diet is and what I’m allowed to eat.
I’m still horribly sick (as I talk about in this post), so I’m having a hard time telling what is from being ill and what is from the diet.
I started the diet on Tuesday, the 28th; starting phase 1/2 as directed by my dietitian. However, since starting, I have felt horrendously ill. I’m not sure if my viruses have gotten worse, or if I’m experiencing the detox/withdrawl symptoms that this phase 1/2 is trying to reduce. I’m also not sure if some of it is from being removed from two of my (very helpful) supplements suddenly – I did my best to taper slightly. I was removed from my magnesium, which has been mostly controlling my fibromyalgia for several years now, and from my VSL #3, which has been extremely helpful in easing my IBS symptoms. This diet is supposed to reduce or eliminate both my fibro and IBS symptoms, but so far it’s not. Continue reading
After the low FODMAP diet didn’t work for me, my dietitian and I decided to move forward with the LEAP program. I explained the LEAP protocol in more detail in this post, but I’ll give another brief summary here. LEAP is technically the eating plan that is developed based on the food sensitivities that are found from the mediator release testing (MRT) conducted. Mediators are chemicals that are released by white blood cells – such as histamine, prostaglandins, and cytokines – in an immune system response. Mediators can cause a range of symptoms, including inflammation and pain. The LEAP 150 panel tests your blood against 150 different foods and chemicals, and checks for mediator release. Results are ranked numerically, and these numbers are converted into a great visual with different length, color-coded bars for each item tested. Bars are either green (non-reactive), yellow (reactive), or red (highly reactive). The yellow and red items, as stated in the booklet I was given with my results, are best to avoid completely. Yellow items can sometimes be dose dependent, so late in the program you can sometimes attempt to reintroduce them. However, that is for wayyyyy down the road, so right now we won’t talk about that.
First of all, it’s extremely difficult to determine if you’re actually sick, because colds, the flu, and infections tend to mimic the symptoms of the chronic illnesses… differentiating between a cold and a flare can be extremely difficult. (I go more in depth about this problem here.)
I realized I was sick this time because I suddenly felt like I was swimming through cement. I also was having a lot more gastrointestinal distress than comes from eating the wrong thing, and it stuck around for a few days. My digestive system decided to switch from my normal IBS-C to suddenly having IBS-D type behavior. (It’s calmed down a little now, but I’m still having some problems.) Then, I started getting off and on fevers in the evening. My fever spiked to 100° F (my normal is 97.6° instead of the average 98.6°) before I decided I should really take some Tylenol for it.
Then, after a week of most definitely being sick, and still having to carry on with life… it got worse! I woke up with a start because both nostrils had swollen shut and I could barely breathe. Then, when I sat up (far faster than I should have – thanks dysautonomia) to be able to breathe better, I realized it felt like I’d been hit in the face with a sledgehammer. Every time I would bend over during the day, I got severe pre-syncope symptoms. Same would happen while I was standing/walking. So I called my doctor and managed to get an appointment for the next day. Continue reading
Disclaimer: For my honest review, I am being compensated through the Chronic Illness Bloggers group. Even though I’m receiving compensation for my review, all opinions of the product/service are accurate and reflect my true thoughts about the product/service. I was in no way influenced by the company or CIB.
I was selected to review the “Asthma Storylines” mobile application (for Android) by Health Storylines (link). For context, I was using this application on an LG G5 running Android Nougat (7.0). I used this app daily for one week prior to writing this review, and overall I’m quite impressed! Of course, there are a few things that could use some tweaking (like in every single application I’ve ever used, of any type), but it’s an impressive health tracking app!
Actually, I wasn’t just impressed, I was extremely happy. It’s a very thorough health tracking app, and definitely not just for asthma management – despite the name. There are several different tools to utilize, and the ones I used most extensively were: Symptoms, Medication Tracker, Routine Builder, and Daily Asthma Control. Since I fiddled with the rest of the app as well, my overall impression (at the bottom) takes the entire experience into consideration, not just these four tools. Continue reading
My LEAP/MRT follow-up with the dietitian is on the 21st, so just 7 days now! While I’m really nervous about what I will be able to eat, I’m very excited because I think this will really help!
For an overview of LEAP/MRT, and why we are going that route, be sure to check out my More Dietitian Changes post!
Dan and I have definitely noticed that there are a few meals that make me feel quite ill, so we decided it would be fun to make some guesses. There are also foods that cause significant oral symptoms (itching, tongue rash, etc) and that seem to trigger my eosinophilic esophagitis (E0E). Obviously, Dan was only able to make his guesses based on the times I’ve told him something seems off. These guesses are just for if we think the foods will be “not green” (either yellow or red), not the degree to which they will be no good. Continue reading
I was pretty active on social media for World Rare Disease Day, and I wanted to make sure that you got to see my posts too! If you aren’t already following me on social media, I would strongly suggest it. You can find me on both Instagram (@findinglifessilversun) and Twitter (@lifessilversun). I also have a Facebook page, specifically for my blog: facebook.com/FindingLifesSilverSun. Continue reading