I recently had an appointment with Dr N to go over the results of my food allergy testing. There are four reaction levels (allergy levels) for the skin test (well, five I suppose if you decide to count “no reaction” as a level): +1, +2, +3, +4. Levels 1 and 2 are not allergies yet, but are definitely sensitivities and are accumulating in your system, while levels 3 and 4 are allergies. All of the allergens are treated similarly: rotation diets. In the discussion that follows, A designates a day where you can have as much of the food as you want, L designates a day where the intake of the food is limited, and X designates a day in which the food needs to be completely eliminated.

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