Essential oils have so many uses – helping with aches and discomfort, soothing skin irritations, and soothing digestive discomfort to name a few – on top of adding a pleasant scent to the air and setting the mood. Because essential oils are volatile organic compounds, sensitivities/allergies to them are uncommon. This time of year, a lot of people rush to get trees of all kinds (real, fake but look real, very fake, and then the wire with lights to show off ornaments) to decorate for the holidays. A lot of people I know adore the scent of a real tree, but are allergic to them! However, since allergies to essential oils are rare, you can use a diffuser ornament (or several) on a fake tree to get the best of both worlds! I also use a diffuser ornament on my real tree to add extra holiday scent.

The finished products!
Making diffuser ornaments is surprisingly easy to do, and requires very few tools. If you don’t want to make your own ornament, then I am offering 10 ornaments for sale (see below for details). Just make sure you order an ornament before December 11th if you want it before Christmas because I need time to make them and have them dry before the USPS shipping deadline of the 14th! (These are only for purchase in the United States, sorry for any inconvenience.) Continue reading

Unfortunately, my body didn’t seem to like it much. I think it’s because my body hates staying in one position for very long, and that always aggravates my fibro. It was, however, good for my P.O.T.S since it was all done lying down and there was no physical exertion. Well, I was having to spend a lot of physical and mental energy relaxing the muscles that my body refused to relax (new ones would tense up during poses and so it was a constant game of tag around the muscles). It was nice, however, because being on the floor and using all of the props made some positions a lot easier. I just wish my body was okay with holding positions for long periods of time. I’m definitely feeling it today.