I hope you were all able to find some joy in this holiday season in whatever circumstances you found yourself in – I know the holidays can be very difficult for some people.
Personally, I extremely overdid it and my body crashed hard on Christmas day. Thankfully, our Christmas day is very relaxed and so I kept from overdoing it even more. Unfortunately, on the 26th, I woke up in extreme pain because I had managed to dislocate my L5 vertebra and my sacrum (again). My vertebrae dislocate rotationally, meaning they rotate like they’re supposed to, but get stuck rotated and won’t go back into place properly without manual manipulation. I was at a “chronic illness ten” meaning that I would have gone to the ER had I not known exactly what it was and instead just kept doing what little I could to keep my brain distracted. Experiencing “chronic illness ten” pain is frustrating, because unless someone knows you extremely well they have no idea how badly you are truly suffering.
However, I have been quite lucky lately: my body is cooperating. For the most part, I’ve been able to feel relatively normal in the past few weeks. No, I’m not ‘better’ but I’ve been able to do more than I had been able to do in over a year! My Pilates classes went surprisingly well, my physical therapy was going really well, and I’ve been able to be significantly more active day-to-day! Of course, I’m waiting to accidentally run off a cliff (metaphorically of course), but until then I’m really excited that my body is letting me be ‘normal’ most of the time! 
Most people with fibromyalgia agree that it storms into your life like a hurricane, knocks you flat on your back, and takes up residence in your life like an uninvited house guest that just doesn’t take a hint!
For me, summer equals significantly more physical activity. I’m sure most people that live in an area that experiences winter will agree: when the weather is “nice” we do as much as possible to try to make up for being inside all winter. When you are chronically ill, however, more physical activity can also equal significantly more pain.
This chronic tension is due to how much time we spend looking forward and down. Are you reading this on your phone? Even if you’re not, I bet you’ve spent a decent amount of time on your phone in the past two hours. Are you working on homework at a desk (if you’re in school)? Do you get home from work and flop onto the couch to unwind with dinner and movie? Do you have to commute in traffic? All of these things contribute to the epidemic of chronic neck and shoulder tension, tension headaches, chronic back pain, and general muscle stiffness.
Finding Life's Silver Sun 